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Last Sunday, I had the great pleasure of joining 1,200 trail runners for a romp through paradise at the XTerra Trail Run World Championships in Oahu, Hawaii. This was the final event to cap off the XTerra season of 30+ trail run events, and runners from all over the globe came to compete for $10,000 in prize money, make some new friends, and enjoy the Hawaiian views, trails, and weather so worthy of a world-class event.

We had such a blast at the XTerra National Trail Running Championship in Bend, OR, that it didn’t take much arm twisting to get Sophie and Christi to join me for a weekend in the islands. The XTerra events are a wonderful format for taking the family – runners get a challenging course that attract pros and amateurs alike, kids have races, activities, and plenty of shwag that ensure everyone has fun, and there’s enough Aloha spirit to change the world. Throw in some downtime to play on the beach, and what’s not to like? It was the perfect way to cap off the season.


Race morning produced perfect 70 degree weather, and the early sun quickly got to work cooking the morning dew of the lush mountain sides. The Kualoa Ranch is a jaw-dropping venue, and I found myself pivoting in circles trying to take it all in. It was hard to say which was bigger – the mountains on either side of the valley, or the smiles from the runners who had escaped winter snow in hometowns from Italy to Canada to Oregon. Somewhere in those wicked steep mountains was a trail that none of us were allowed to preview and could slow the likes of Max King to a 1:18 half marathon in his win last year (he’s more of a 1:04 kind of trail half marathon guy). It was going to be great!





I did some warm-up laps chasing Sophie around the kids obstacle course, and caught up with Max King, fresh off his win at the USATF Trail Marathon Championships. I asked him who the competition was, and he cited Inov-8 runner and Mountain Running Champion Joe Gray, as well as Ben Bruce (2nd to him at all XTerra national and world events to date). I also knew that Fujio Miyachi had come up from Tokyo, Japan, and a handful of runners from Boulder, CO were going to give it their best. We talked about the lead women too, and knew that Cynthia Anderson was back to defend her title, but had the likes of Ironman Champion Heather Fuhr, New Zealand running elite Fiona Docherty, and XTerra Triathlon World Champion Melanie McQuaid keeping her honest. It would be a fast race all around.



The blast of the cannon sent us off into the hills, and Max King, Joe Gray, and Ben Bruce quickly dashed out ahead clocking sub-5 minute miles. The course followed a dirt road up the valley, throwing in some steep climbs within the first half mile. It didn’t take long before runners were strung out single file along the road. The views were so amazing it was hard to stay focused, and I suspect that the few face plants I saw were from us out-of-towners.


I found myself in my usual spot, trying to keep up with the lead women about 15 runners behind the lead pack. Fiona Docherty and Cynthia Anderson, both clad in compression socks, were setting a fast pace, with Heather Fuhr calmly in striking distance. We sped up in the shadows and slowed in the sun, as the Hawaiian heat governed our pace. One delightful distraction was the mix of nationalities present through various accents and flag-covered racewear including Japan, New Zealand, Italy, the camouflage of local US Army soldiers, and the ever-present dark tans of Hawaiian locals. Every face had the same ear-to-ear grin, proof of a common passion deeper than any national heritage.


The first 5k loop went by quickly, and we rounded the mountain range to head up the coastal side. Fiona put on the afterburners, leaving the rest of us to work together and enjoy the ocean views. The volcanic mud made for some interesting creek crossings, and I quickly learned to just step in the water rather than run the edge and risk cleats full of caked mud that turned your shoes into 10 lb weights. The rooster tails of dirt coming off the runners in front of me was like a cross country championship; there wasn’t a clean shirt to be found by mile 5.



The steepest climbs began about six miles in, and had to slow to a walk on the big pitch to avoid overheating. I looked ahead and saw there were two lines of runners – the acclimated, and the unacclimated. I so, so wished to be with the fast line, but had to let them pass by, including some 40’ish looking runners that had me worried about my age group standings. Local Mark Mench said not to worry, gave me a pat on the back and flashed a hang loose, never breaking stride. He’s right – don’t stress it, you’re in paradise!




We soon reached the peak and ventured into some “single track”, aka “a mile wide thicket of bushes with a mud strip down the middle”. Had the front-runners not left footprints, I’m not sure if I could have figured out where to go! The run down the spine of the mountain was short, and we quickly plunged into the muddy single track back to the valley.




I threw myself down the hill, knowing the Inov-8 x212 knobbies would grab everything they could as I sledded through the thick stuff. I passed a couple of runners, took a header into the bushes, then got back up and passed a couple of more. With one big splash in a puddle at the bottom, the mud shook off my shoes and sprayed behind me. I caught sight of runners strung along the cow-trail single track ahead, and they were within striking distance. This was it, the place where I was going to make up some time. I threw my arms and kicked behind me – my “ground eater” stride – and went for broke.

Passing on the thin single track was tricky, and there was little time to ask to pass before practically running on top of the person in front of you. Luckily these were trail runners, so I just got shouts of support as I took some chances on the high side of the trail. The cheers at the finish were deceivingly close, so I just stayed focused on the runners ahead of me. The volunteers said I was in 18th…then 16th…then 14th. Could I crack the top 10? I picked off a few more runners, but it wasn’t quite enough. I finished in 1:35:23, good enough for 14th and first in my age group. More importantly, just in time to see the beginning of the kids race where Sophie ran the whole thing in her Crocs.

I nearly drank an entire jug of Gatorade trying to get my body temp back to normal, all while sharing stories with Fujio Miyachi (5th, 1:26:12), Fiona Docherty (8th, 1st female, 1:30:05 CR), Cynthia Anderson (14th, 2nd female, 1:33:01), Heather Fuhr (19th, 3rd female, 1st Master female, 1:38:01), and others at the finish. Everyone exclaimed their pure joy with the mystery trail, which dished out plenty of hills, speed, mud, and scenery to be worthy of a World Championship. In fact, every runner who came in had that addictive mix of mud, smiles, and stories. If given a chance, I would have loved to go for a second loop. But most others were content with plentiful snacks, a haircut from the Paul Mitchell stylists doing a fundraiser for Challenged Athletes Foundation, or a nice massage.



Max King won the event in 1:14:26 (CR), with Joe Gray taking second (1:17:21, also beating last year’s CR), and Ben Bruce (1:20:43) taking third. [results] I caught up with them as we cooled down and cheered on the other runners, and it sounded like the new course was tougher than last year but a bit shorter. Max and Joe had split off from Ben about 3 miles in, but Max had used his course knowledge to perfect a wicked pace a few miles afterwards to break free of Joe.








We collected our hardware, headed up the coast to have a few beers while watching the pro surfers tackle the 30 foot surf, and let the day stretch out as long as possible. I was still giddy with the feeling that trail running is such a universal passion, and toasted the good folks of XTerra for putting on a world championship that allowed me to make friends across the globe in one epic morning. When I caught up the other runners and XTerra volunteers at the celebration that evening, everyone agreed that it was world class. We were soon flipping through the XTerra schedule for the next one. ;-)



My thanks to the everyone at XTerra, their great sponsors, and my fellow trail running warriors across the globe. I hope you are all enjoying your downtime!

- SD